TRAILER: Wrestling With Life

53 | How to Think For Yourself in a World Full of Ads, Influencers, and Information Overload

54 | Wrestling With Organization: Tips for Getting Your Shi* Together and Reducing Stress

Signing off for a bit...

TRAILER: Wrestling With Life

(Re)Introducing Wrestling With Life

1 | Introducing Wrestling With Life

2 | Stop Playing Small

3 | Being Alone Shouldn’t Feel Lonely

4 | Stop Caring About What EVERYONE Thinks

5 | Confidence = Accepting and Validating Yourself

6 | Let Yourself FEEL Your Emotions: Stop Numbing, Distracting, and Pretending

7 | Being Mean To Yourself Won’t Make You Better

8 | Being Vulnerable Sets You Free

9 | People Pleasing is a Control Tactic That Dishonors Your True Self

10 | Be Where Your Feet Are: Everything Happens for a Reason

11 | Take Accountability and Stop Blaming Others for Your Failures, Flaws, and Life Outcomes

12 | Empathy 101: The Power of Understanding and Being Understood

13 | Morning and Night Routines Reduce Stress, Improve Mental Health, and Set You Up For Success

14 | How to Reconnect With Your Inner Child: Embracing Play and Creativity While Managing Your Emotions