Signs You Were Raised by Emotionally Immature Parents—and How to Heal
Description
If you've ever found yourself walking on eggshells in relationships, struggling to set boundaries, or feeling like your emotional needs are too much, this episode is for you.
I sat down with clinical psychologist and bestselling author Dr. Lindsay Gibson—whose groundbreaking work has helped millions of adult children of emotionally immature parents understand the long-term effects of childhood emotional neglect. We’re talking about the kinds of parents who were emotionally unavailable, unpredictable, or unable to meet your needs—and what that means for your adult relationships today.
This conversation isn’t about blaming or bashing. It’s about clarity. It’s about reclaiming your story. And it’s about learning how to break the cycle of emotional immaturity so you don’t keep reenacting the same painful patterns with partners, friends, or even your own children.
Whether you’ve gone no-contact, low-contact, or you’re still trying to make it work with a difficult parent, this episode will give you insight—and practical tools—to help you move forward.
In this episode, we discuss:
- The relational habits and coping strategies that adult children of emotionally immature parents often carry into their closest relationships.
- Why people who didn’t receive emotional intimacy in childhood often struggle to recognize their own needs—and stay too long in one-sided relationships.
- How to coexist with this kind of parent—without cutting them off.
If this resonates with you, make sure you follow the show—and please share it with someone who might need to hear it.
If you listen to 1 podcast this month, THIS IS IT.
Xxoo Darcy
REFERENCES/RESOURCES
CREDITS
“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen.
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