Listen Top Shows Blog

Silence, Solitude, Surrender or Stillness. Which one do you need?

Silence, Solitude, Surrender or Stillness. Which one do you need?

Update: 2022-08-15

Share

Description

Hello Beautiful Black Woman,

Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Our Sponsors:
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity

My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity

2022-09-1243:41

Reframing Ugly Things Said To You When You Were Younger

Reframing Ugly Things Said To You When You Were Younger

2022-09-0537:50

Pockets of Peace

Pockets of Peace

2022-08-2943:58

Ways to start shifting your identity today!

Ways to start shifting your identity today!

2022-08-2234:22

Silence, Solitude, Surrender or Stillness. Which one do you need?

Silence, Solitude, Surrender or Stillness. Which one do you need?

2022-08-1533:37

Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of

Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of

2022-08-0829:27

My current relationship with the "Y" word (Yoga) as a follower of Christ

My current relationship with the "Y" word (Yoga) as a follower of Christ

2022-08-0149:05

Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads

Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads

2022-07-2555:25

Sis, You Gotta Do This To Continue Healing

Sis, You Gotta Do This To Continue Healing

2022-07-1838:22

4 Surprising Ways You May Have Not Be A Safe Space For Black Women

4 Surprising Ways You May Have Not Be A Safe Space For Black Women

2022-07-1138:50

You Aren't Superwoman And You Don't Have To Be: Community Care

You Aren't Superwoman And You Don't Have To Be: Community Care

2022-07-0416:43

Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated

Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated

2022-06-2045:32

Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful

Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful

2022-06-1359:46

1 Reason Your Self-Care Routine Might Not Feel Good Anymore

1 Reason Your Self-Care Routine Might Not Feel Good Anymore

2022-06-0630:27

Returning To My Roots With Earthing and Growing Food

Returning To My Roots With Earthing and Growing Food

2022-05-3028:43

How To Free Yourself By Being Anti-Productive

How To Free Yourself By Being Anti-Productive

2022-05-2344:17

Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks

Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks

2022-05-1601:05:09

Self-Soothing To Be Less Anxious While Working In Corporate America

Self-Soothing To Be Less Anxious While Working In Corporate America

2022-05-0935:54

5 Things I Wish That I Knew While Battling Depression

5 Things I Wish That I Knew While Battling Depression

2022-05-0239:04

Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care

Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care

2022-04-2551:25

00:00

00:00

x

Silence, Solitude, Surrender or Stillness. Which one do you need?

Silence, Solitude, Surrender or Stillness. Which one do you need?

Brown Girl Self-Care