Most men today are addicted to noise — the scroll, the sports alerts, the constant notifications. But what if stillness isn’t weakness? What if it’s one of the greatest tools a man can master?

In this episode of Manlihood, Josh Hatcher explores how embracing silence can help you lower anxiety, sharpen focus, and build mental and spiritual strength. Drawing from his own journey of fasting, prayer, and journaling, Josh shares how quiet moments can lead to breakthrough healing and deeper connection with God.

🧠 Learn how to:

• Start your day with intentional silence

• Process thoughts without numbing out

• Use stillness to find peace and direction

• Build unshakeable strength from within

🕊️ “Silence is a source of great strength.” — Lao Tzu

🔗 Resources Mentioned

📘 Fight Like Hell: A Journal for Men Who Won’t Back Down
➡️ https://amzn.to/3WSA647

💪 Join the Manlihood Private Facebook Group for brotherhood and encouragement:
➡️ https://www.facebook.com/groups/1694123644251571

🌐 Explore more resources, blogs, and podcasts at:
➡️ https://manlihood.com

🎧 Subscribe to Manlihood+ on YouTube or Spotify for bonus content and coaching opportunities.
💬 If this episode spoke to you, share it with a friend who needs to hear it.

In this Episode:

00:00  Introduction: The Power of Stillness

01:26  Welcome to Manlihood: Season Nine

02:14  Manlihood Plus and Coaching Opportunities

02:54  The Fight Like Hell Journal

03:43  The Importance of Silence

07:28  Practicing Daily Stillness

10:12  Guided Stillness Exercise

12:06  Conclusion: Embrace Stillness