For today's episode, Bonnie and Danielle talked about Silencing Your Inner Critic.

There are times that stress are all over the wrong places all the time and that controls our fight or flight response. It is where our brain will usually go to when we have anxiety and get overwhelmed and these negative thought processes continue. Putting it down on a piece of paper and being able to physically look at it actually helps. It changes how the thought process back to that frontal lobe and causes us to look at it a lot more rationally with the logical part of our brain. Because only then we can really dissect it.

Writing it down helps us to see that it's not as big and scary as our brains led us to believe. It's not something we need to run away from, we can tackle this, we can deal with this. It's just our brain made it feel bigger than it was.

Listen to today's full episode and see how Bonnie and Danielle can help you Silence Your Inner Critic.

Links mentioned in this episode:
2022 Seed Varieties
Pampered Gardener Box by Kitchen Botanicals
The Self Sufficient Life
Not So Modern Living

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