Simple Nutrition Insights: Fortify Your Immune Defense with Food as Medicine
Update: 2025-01-13
Description
Send us a textHave you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday story that serves as a vivid reminder of just how crucial nutrition is for our immune system—especially when the flu hits the whole family. By understanding the organs, cells, and functions that make up our body's defense mechanisms, you'll learn how to meet the increased energy demands that illness brings. Whether it’s fatigue or muscle aches, ...
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Podcast: https://simplenutritionpodcast.buzzsprout.com
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