Simple Ways to Add Self Care to Your Life + Big Announcement

Update: 2022-07-29

Description

This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara

Here's where you can find me:
Instagram - https://www.instagram.com/sarastrives/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Comments

In Channel

Welcome Back! Changes to the Show and My Why

2021-03-1807:49

What Is Self Care?

2019-07-2208:12

Simple Ways to Add Self Care to Your Life + Big Announcement

2022-07-2907:36

Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

2022-07-2628:35

Common Misconceptions: You Don't Deserve Self Care

2022-07-1907:03

Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

2022-07-1553:07

Exploring Human Design and Self Care with Emma Murphy

2022-07-1248:04

Letting Go of "Shoulds" Around Self Care

2022-07-0505:55

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

2022-06-3041:13

Why Can't You Stick with Self Care Consistently?

2022-06-2808:56

Now is the Time for Self Care

2022-06-2109:38

Gaining Support for Your Self Care and Mental Health

2022-06-1421:21

Sharing Your Struggles and the Fear of Judgement

2022-06-0716:47

Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom

2022-06-0357:12

Try This if You Forget to Practice Your Self Care

2022-05-3112:30

I took my first sick day, ever.

2022-05-1014:02

When Your Experience Resistance to Building Self Care Into Your Life

2022-05-0313:55

Overcoming Social Anxiety In Order To Thrive with Marcus Bales

2022-04-2639:55

How to Practice Self Care on Bad Mental Health Days

2022-04-2422:01

Why It Is So Damn Hard to Find Effective Self Care

2022-04-1215:06

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Simple Ways to Add Self Care to Your Life + Big Announcement

#box-pro-ellipsis-176324670223421{-webkit-line-clamp:2;}Simple Ways to Add Self Care to Your Life + Big Announcement

Simple Ways to Add Self Care to Your Life + Big Announcement

Sara Miller

Simple Ways to Add Self Care to Your Life + Big Announcement