Sitting With a Brick: Groundedness and Stability
Update: 2025-08-02
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In this episode, I invite you to sit beside a simple, solid brick — an image to anchor you in groundedness and stability. Through mindful breath and embodied connection, learn to steady your mind and body when life’s chaos takes over. Perfect for daily calm and self-care moments.
Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.
With much gratitude,
Anita
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