Sitting with discomfort, staying in the present and other lessons off the yoga mat

Update: 2020-11-22

Description

This week, Julie Majale, an old high school friend of mine is on the podcast! She calls herself a student of the practice and she tells me what yoga has given her physically, mentally and spiritually. We talk about what that journey has been like for her, how yoga has made her the mother and human she is today and the biggest misconceptions about yoga that drive her crazy.

You can find Julie's work here:

Website: Ausyoga

Instagram: @ausyoga

Facebook: Ausyoga

& her friend Sharon @startwithsharon for the Move8 program starting in 2021!

Comments

In Channel

Job Searching, The Rocky IV Training Montage & New Chapters

2021-08-0526:38

The Politics of Being Vegan

2021-05-1650:52

Doing the thing, moving on and "no ragrets"

2021-05-0954:23

The Sum of all Parts: Dating, ADHD & Me

2021-04-1131:44

How to Dad

2021-04-0551:35

Special Episode: The Good Fight & Why Your Voice Matters

2021-03-2814:28

"Heavy Sexual Energy" - Femininity, Sexuality & Motherhood

2021-03-2132:32

Office Banter: Being a Millennial in the Workplace

2021-03-1448:36

"What the f*** is wrong with me?" Living with Bipolar Disorder

2021-03-0748:05

"It was all about vanity" - Women & Our Relationship with Food

2021-02-2837:35

Season Two: Teaser Trailer

2021-02-2501:02

Losing my Religion: Faith, God & Growing Up

2021-04-2554:40

Street Preachers, Thirst Traps & the Entitlement of Strangers Online

2020-12-1338:30

"Getting" poetry, some sentiments on Rupi Kaur & making life a little easier for artists in Kenya

2020-12-0642:44

Sitting with discomfort, staying in the present and other lessons off the yoga mat

2020-11-2235:39

Being "good" vs. Being "nice" and life lessons from God of War

2020-10-1149:31

Pre-Facebook Nostalgia, Regina George & being a Black woman online

2020-10-0444:02

Pausing your outrage, Frank Ocean & other things about the internet

2020-09-2732:42

"A bad day is not a bad life" - and other bits on change

2020-09-1315:30

The Battle for You

2020-08-3015:35

00:00

Sitting with discomfort, staying in the present and other lessons off the yoga mat

#box-pro-ellipsis-176073912772558{-webkit-line-clamp:2;}Sitting with discomfort, staying in the present and other lessons off the yoga mat

Sitting with discomfort, staying in the present and other lessons off the yoga mat

Gathoni Kimaru

Sitting with discomfort, staying in the present and other lessons off the yoga mat