Navigating the Digital Landscape: The Bonie Podcast Explores Social Media's Impact on Mental Health! 

Get ready for an insightful journey into the double-edged sword of social media! 

 In this episode, we delve deep into both the positive and negative aspects of online platforms on our mental well-being. 

Discover the good: 

 Connection & Community: How social media bridges gaps and fosters a sense of belonging. 

 Self-expression: Explore how platforms empower users to express themselves and develop their identities. 

 Information & Resources: Learn about the vital role of social media in spreading mental health information and resources. 

 Creativity & Growth: See how social media can spark creativity and personal development. 

 Educational & Professional Opportunities: Understand how these platforms offer learning and career advancement. 

But we also face the dark side: 

 Cyberbullying: Understand the emotional impacts of online harassment. 

 Comparison Trap: Learn about the link between social media use and increased feelings of loneliness and depression. 

 Addiction: Find out how social media can be more addictive than cigarettes and alcohol, impacting your daily life. 

Join us as we unpack these complexities and offer strategies for mindful social media use to protect your mental health. 

Speaker: Saber Shafiei

Author: Arash Mojahedi Mohammadi - Saber Shafiei

Script Editor: Dr. Mahnaz Mortazavi

Audio mix and editor: Arash Baryaji

Graphic designer: Parsa Mohammadi nezhad

Supervisor: Pegah Khalifehzadeh

 Listen now and take control of your social media journey! #SocialMediaMentalHealth #BonyePodcast #DigitalWellbeing #mentalhealth #mental_well_being

#boniepodcast #socialmedia #depression #anxiety

 Share your thoughts, questions, or topic suggestions at 

Boniepodcast@gmail.com

! 

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https://t.me/boniepod