SkillRanch Podcast Ep 05 - Overcoming Negative Thoughts & Anxiety - Barbara Tsai
Description
Barbara is a Mental Health Occupational Therapist with the HAERT Mental Wellness Program and at an award-winning mental health care facility in the San Francisco Bay Area.
She works with Silicon Valley clients and their families who are coping with depression, anxiety and substance dependency. Barbara helps people to develop skills for managing stress and anxiety and to improve their performance and independence at home, school and work.
While teaching her clients these skills, Barbara realized she was also using and benefitting from them. She became passionate about educating people on these preventative strategies to improve mental wellness, live happier lives and thrive.
Barbara will provide tips on overcoming negative thoughts, anxiety, and stress and move towards a growth mindset & achieve your goals
United States
