''Sky has been fascinated by altered states of consciousness and the possibility of healing that these hold from a young age, when she first dipped her toes into the world of psilocybin. Tracking her personal experiences of altered states induced by Rolfing, silent meditation retreats, and ayahuasca ceremonies, Sky has developed a philosophy around change that she calls the Doing Hard Shit Alchemy. She shares this alchemical process with her Rolfing clients, using deep physical pressure and awareness of breath to help them move through pain and holding patterns to become more present in the body and resilient in the nervous system."

http://www.skyrolfing.com/

ABOUT the HOST
www.theelementaltrainer.com