Sleep & Bedtime Routines

Sleep & Bedtime Routines

Update: 2025-11-06
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WHAT IS NORMAL? Deirdre Edwards talks to Mark Pougatch about the normal range of development for babies and young children in this second series of FROM HEAD TO TOE: SLEEP AND DEVELOPMENT. For over 50 years Deirdre Edwards has worked in paediatrics as a nurse, health visitor and McTimoney chiropractor. She founded the Abacus Chiropractic Clinic in Stratford-upon-Avon. Deirdre speaks to Mark using stories from her clinic. Listen out for her Top Tips at the end of each episode.


How much sleep do babies and young children need? Following on from episode 4 Deirdre Edwards talks to Mark Pougatch about sleep hygiene and how to establish a good night-time routine. This episode covers night terrors, bed wetting and how toilet training can interrupt sleep. She discusses the impact of bad sleep emphasising how sleep is essential for growth and development.


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Sleep & Bedtime Routines

Sleep & Bedtime Routines