Sleep & the Meaning of Life
Update: 2020-02-26
Description
I talk a lot about my morning routines, but this week I have been focusing less on the time I wake up and more on the quality of the time I spend sleeping. Rather than force myself to get up and function on 6 hours of sleep, I have forced myself to set my alarm to allow for 7 and a half hours of sleep. Every single morning I have woken up before my alarm clock and have felt extremely refreshed & highly energetic and happy through the day. Aside from sleep I also casually slip in a little rant on the meaning of life 😁 hope you enjoy and would love to hear any feedback you have for the podcast - what do you wanna hear me rant more about?
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Support this podcast: https://anchor.fm/gardening4gains/support
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