Sleep Apnea and Fatherhood w/Dr. Bijoy John :: Ep 66 Stronger Than My Father
Description
Sleep makes a huge impact on fatherhood and pretty much any aspect of life!
In this episode, Marcus talks with world-renowned sleep expert, Dr. Bijoy John about the detrimental effects of not getting good, quality sleep.
6:50 - Skinny or heavy people? 1/3 of BJ's patients aren't overweight
12:00 - The false premise of needing melatonin
14:50 - REM sleep and heart rate and dying in your sleep
17:25 - Kobe vs LeBron's sleep
19:35 - Sleep and mental health
28:40 - MAN-opause?
Follow/Contact Dr. Biojoy John:
www.sleepfixacademy.com
For as little as $25/month, you would be making a HUGE difference for fatherless children. Please donate at www.strongerthanmyfather.org
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United States
