Optimise your life with world renowned Silva Method. Access the alpha state of mind based on the Silva 3-1 Method with this deeply relaxing sleep meditation.The Silva Method takes you to the alpha state where it feels calm, tension is relieved, anxiety, depression and physical health issues are improved, as well as enhanced focus and problem solving skills.In this meditation you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires. After listening to this practice several times you will have trained yourself to get into a deep level of mind quickly by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number 3, three times; then the number 2, and number 1. From here you can continue any deep work you wish to heal and enhance your life (it is the conditioning and setting of the anchors in this meditation that makes this quick shift possible in future.)

I am Helen and I have created this for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areasPlease share this with family and friends who can also benefit.

Music - “Adrift 2 by Christopher Lloyd Clarkehttps://www.christopherlloydclarke.com. Licensed by Enlightened Audio.********************✅ Connect with Progressive Hypnosis on social media:Instagram ▶️ https://www.instagram.com/progressivehypnosis/Facebook ▶️ https://www.facebook.com/progressivehypnosis/