With the end of daylight savings upon us, your hosts have one thing on their mind... that 'extra' hour of sleep! On this episode, your hosts will be sharing lessons they learned from reading 'Sleep Smarter' by best selling author and podcaster, Shawn Stevenson. His podcast, The Model Health Show, is the #1 health podcast. Our hosts will share the lessons they learned from the book as they try to improve their sleep and what seems to work. 

https://sleepsmarterbook.com/
https://eatsmarterbook.com/
https://halelrod.com/
https://a.co/d/1ixo2FD

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Full Show Notes
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