😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? 

In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. 

You’ll learn:
•Why lack of sleep affects your mood, energy, and even weight loss
•The most common sleep mistakes (hello, late-night scrolling )
•Simple, science-backed hacks to fall asleep faster and wake up refreshed
•A mindset shift that helps you see sleep as self-care, not wasted time

By the end, you’ll have practical tools to start sleeping smarter — and feeling better — tonight. 

If this episode helps you, share it with a friend who could use a better night’s rest.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x