Even older children struggle with their sleep schedule and maintaining healthy sleep hygiene. Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss how parents and caregivers can encourage healthy sleep habits and structure for their growing children. As an experienced pediatric sleep coach, Courtney has tons of tips and advice from how to handle electronics to laying out how many hours of sleep children should be getting at each age. She shares how you can tell if your children are getting enough sleep and tackles common issues parents of teens may face when trying to encourage healthy sleep habits for their children.

Check out our video here!

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Courtney Zentz is a pediatric sleep expert, lactation counselor, CEO of tinytransitions.com and host of The Kids Sleep Show. Her website offers free sleep training resources for infants, toddlers, and neurodivergent children.

Learn more and get more resources at tinytransitions.com 

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