Sleep Tracking and Perception of Quality

Update: 2025-08-24

Description

What to look for when evaluating sleep, and a tracking sheet to help you see patterns: https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk

Comments

In Channel

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Sleep Tracking and Perception of Quality

#box-pro-ellipsis-176418546297551{-webkit-line-clamp:2;}Sleep Tracking and Perception of Quality

Sleep Tracking and Perception of Quality

Jen Dunlap

Sleep Tracking and Perception of Quality