If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.

I know I have.

Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.

So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.

Remember to download your Evening Ritual here https://louise-fitzgerald.ck.page/6dea964c67 two quick wins, and two prompts to ask yourself before bed that will stop that overthinking mind and improve your sleep.

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(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

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Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...