Sleep wearables: Do you roll out of bed and check your data?
Update: 2025-10-28
Description
If your head hits the pillow and you're out like a light each night... good luck to you. For many people, sleep is a little more complex.
And for more and more people, their bedtime involves tech... wearable sleep trackers like rings and watches... even gadgets for under the mattress.
Sleep monitoring is a booming industry. People who are deep into analysing their shut-eye have even been labelled "sleep data nerds."
But is all this extra data helping people get a more restful night's sleep?
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