Tired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot flashes, and mood changes can disrupt your sleep patterns. She also discusses the benefits of hormone replacement therapy (HRT) and how both estrogen and progesterone can positively impact sleep quality, particularly when estrogen is delivered transdermally.

But that's not all! Dr. Kinnon also delves into cognitive behavioral therapy for insomnia, as well as natural supplements like melatonin and black cohosh. If you're struggling to get a good night's sleep during perimenopause or menopause, this episode provides valuable insights and a range of solutions to help you reclaim those peaceful nights.

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