Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You’ll Learn:

• ✈️ The realities of balancing a busy travel schedule with self-care.

• 😴 Why good sleep habits can be challenging to maintain and how to reset.

• 🧘‍♀️ Embracing self-compassion and letting go of perfection.

• 🌟 Aligning your actions with your wellness goals, even during life's chaos.

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🎯 Resources & Discounts:

Thank you to my sponsor Organifi! 

👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉moshlife.com/CHALENE 

My favorite brand of castor oil is Queen Of The Thrones. 

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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