Slow Flow Yoga // 30 Min Yoga Class
Description
SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body
Welcome beautiful friends!
Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body.
This is my first time sharing a full yoga class on here, so in honor of that I have made the theme:
*** Beginner's Mind *** Shoshin - Beginners Mind
"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki
Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this!
~ Micheala
United States
