Like a fuzzy shag carpet metronome, this Sleep Song begins with the metered pads of a synth rippling out, and reverberating to the edge of awareness. A reassuring celeste seems to voice that it's truly okay to let the day drift away, to let its joyful voice take you. Falling further in, the sounds move apart, separating from one another, and sliding out of sync. But the charming tintinnabulation of the celeste catches everything, gathering discord into slow drifts of assurance, encouraging a transition to deep rest.

Original music from composer Ryan Holladay.

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.