Slowing Down Is Hard: Burnout, Busyness & Finding Balance
Description
In this raw and relatable episode of Trauma, Drama & Life, Ben and Kayla Taylor unpack the chaos of modern family life—from homeschooling and overcommitment to the unexpected burnout that even kids can feel. They open up about their struggle to slow down, why structure beats spontaneity in their home, and how they’re redefining rest, peace, and purpose—together.
Whether you’re a parent, a partner, or someone just trying to find balance in a busy world, this conversation will hit home.
In this episode:
Why busy doesn’t always mean productive
How overcommitting affects kids emotionally
Unlearning the scarcity mindset
ADHD, control, and the guilt of taking a break
Structuring spontaneity in marriage & parenting
Creating intentional family rhythms
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Kayla
Ben
United States
