Small Shifts, Big Changes: Creating the Life You Desire Starting Today
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Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
In this episode, Shannon dives deep into the transformative power of mindset shifts, especially for moms juggling multiple roles, with snippets from the 2024 Tune In and Tune Up Workshop. These snippets are her gift to you in honor of her birthday on June 11th. Instead of saying "I have to," try "I get to" – this simple reframe can make tasks feel more manageable and positive. We explore how self-care isn't selfish but crucial, as it sets a healthy example for our children and impacts generational well-being through the fascinating lens of epigenetics. We also discuss the importance of setting clear goals, visualizing success, and making small but significant changes. By taking even a two-degree shift in our daily routines and thoughts, we can end up in a completely different and better place over time. Tune in for practical tips on establishing a morning routine, journaling, and using visualization to create the life you desire, all while learning to manage self-doubt and embrace your unique path.
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
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