Smalls Talk: 051 - Movement is Medicine ft. Bekah Oh
Update: 2024-12-30
Description
Tom is joined by Primal Mobility Coach Bekah Oh as they discuss the importance of mobility training, common misconceptions, and the key principles of Primal Mobility. Bekah and Tom talk about the significance of patience in mobility training, the indicators that suggest a need for mobility work, and essential exercises that can benefit everyone. They also explore current trends in fitness and mobility, the importance of tailoring programs for different populations, and provide key advice for those starting their mobility journey.
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Episode: https://podcasters.spotify.com/pod/show/smallstalk/episodes/051---Movement-is-Medicine-ft--Bekah-Oh-e2sstom
Podcast: https://www.struggleintostrength.com
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