Smarter in 5 Minutes: The Real Reason Your Brain Loves Rechecking Email
Update: 2025-09-15
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Fun Fact: If your brain keeps telling you to “just check email one more time,” there’s a reason.
In this week’s Smarter in 5 Minutes episode, I’m explaining why your brain gets hooked on email—even when it’s not urgent—and how to break the loop without guilt or stress.
Just 5 minutes. One smarter redirect.
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