DiscoverIKHTSESmell the Roses; blow out the Candle
Smell the Roses; blow out the Candle

Smell the Roses; blow out the Candle

Update: 2025-07-21
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I learned to breathe.

And yes, I’m still learning to breathe - to be active about my peace, and be present in the moment.


A song I’ve had on repeat lately is BREATHE by Jonny Diaz

❤‍🩹

"I lie down and sleep; I wake again, because the Lord sustains me." (Psalm 3:5)

IG: https://www.instagram.com/ikhtse


#ikhtse #Breathe #peace #healing #love #mentalhealth #loss #emotionalhealth #lettinggo #healingjourney #pain #grief #traumahealing #breathing #breathingexercise #boundaries #loss #depressionhelp #newnormal #griefjourney #anxiety #griefsupport #mentalhealthadvocate #shareyourstory #movingon #emotionalsupport

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Smell the Roses; blow out the Candle

Smell the Roses; blow out the Candle

Tiwa Adetoye