Smooth, Strong & Long: Dryland for Open Water Swimmers

Update: 2023-04-20

Description

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Comments

In Channel

Dryland for Age-Groupers

2021-04-0129:10

Dryland During Taper Time

2020-02-2916:39

Heading into college swimming stronger than ever

2023-07-1026:21

Double digit pull-ups and lifetime bests for Mallorie

2023-05-3131:57

Smooth, Strong & Long: Dryland for Open Water Swimmers

2023-04-2046:02

Dryland Training for Swimmers Entering College

2022-07-2033:24

From Burnout to Futures Cut

2022-03-2929:24

72 Pull-ups to Celebrating Turning 72

2022-03-1642:12

I only regret not enrolling sooner to Become SSDC!

2021-09-1301:01:42

Become SSDC for Olympic Success

2021-09-0937:09

Training Camp Observations

2021-08-2012:45

Summer Update

2021-07-1606:39

Connect Your Dryland to Swimming by Becoming SSDC

2021-04-2922:25

Do This For Yourself, Enroll to Become SSDC

2021-04-2817:22

Bridging the Gap of Strength Training & Swimming

2021-04-2722:22

SSDC = An AMAZING Certification

2021-04-2627:25

Poor Flexibility on Land = Slow Swimming Speed

2021-04-2228:37

Best Times Without Water Time

2021-04-1928:04

Get Excited About Dryland & See Results

2021-04-1525:55

Don't Wing It with Your Dryland

2021-04-1234:18

00:00

Smooth, Strong & Long: Dryland for Open Water Swimmers

#box-pro-ellipsis-176132444479624{-webkit-line-clamp:2;}Smooth, Strong & Long: Dryland for Open Water Swimmers

Smooth, Strong & Long: Dryland for Open Water Swimmers

Chris Ritter

Smooth, Strong & Long: Dryland for Open Water Swimmers