Ever wonder if your cravings are real hunger or just stress in disguise? In this fun episode of Cravings & Conversations, Oriana and her AI co-host Lexi play “Snack Attacks & AI Facts,” break down emotional vs. physical hunger, and share a simple 4-7-8 breath to calm cravings fast.

✨ Wrap up with an invite to Oriana’s 5-Day Jumpstart, your daily craving reset to finally feel in control—without guilt or restriction.