Snooze or Lose: Finding Your Perfect Sleep Aid
Update: 2025-09-30
Description
Can't sleep? Find the perfect over-the-counter sleep aid! This episode dives into the world of non-prescription sleep solutions, from melatonin gummies and functional mushroom drinks to techy headbands. Learn how these aids work, the importance of sleep hygiene, potential side effects, and why consulting your doctor is crucial for a safe and effective path to better sleep.
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