So You've Gained Weight Back... – Weight Regain Series Part 1
Description
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?
When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.
Topics covered in this episode include:
- Common emotions that come up when weight is regained
- The big problem with trying lose-weight-quick schemes after weight regain
- A healthy way to process and move on from your weight regain
In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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