James and Mitch talk about some of the changes taking place in NCAA swimming, for better or for worse.  We also introduce a new "segment" where we focus on a tip of the day - today's topic:  how to show up for your team when you're running on empty.

00:08 Intros and Updates

03:19 No More B Finals!

10:37 Trying New Things

13:55 Showing Up On Empty

19:54 Outro and Shoutouts