Sober October: tips for early sobriety

How I Got Sober: my story with alcohol

Alcohol is Everywhere | how to navigate our alcohol-centric society

Benefits to quitting alcohol | instant changes in sobriety

Sleep... better or worse in sobriety?

Finding your WHY | why do you want to quit drinking?

BOREDOM... my biggest trigger

ADHD survival hacks (without alcohol)

Dating Life in Sobriety | flirtation, first dates, and finding the one

Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life

Get hotter with age | the sober glow-up is real!

Having a Craving? | How to curb an alcohol craving

Are you an alcoholic?

Bored in sobriety? | How to spend free time without booze

Zero tolerance for B.S. | things I no longer tolerate in sobriety

Withdrawals & Getting Past Day 3 | tangible tips for early sobriety

Just One Drink

Surviving a narcissist, an injury, and covid

How to make sobriety EASY | getting to the root issues & healing from within

Drunk at the grocery store | why I drank in inappropriate situations