We challenge you guys, our listener's, to take a break from ONE social platform for 24 hours. If you feel BOLD enough to take Flow's challenge of completely coming off ALL SOCIAL MEDIA for 24 hours and only using imessage, SMS and phone calls only.

If you last the 24 hours and enjoy it than go for the 48 hours, go for the 72 hours GO FOR THE WEEK!!

Let us know if you made it the whole 24 hours or if you caved in or even if you went the entire week

We want to know!!

STOP SEEKING VALIDATION FROM OTHERS WHO DON'T DO ANYTHING FOR YOU!!!

Stay safe out here guy's We Love You & Stay optimistic!