Social Media Detox: Can AI Help You Step Back Without Disappearing?
Update: 2025-05-09
Description
In today’s episode of Why Am I Talking?, we explore how AI tools can help you take a real break from social media while keeping your voice active.
Research from the Journal of Social and Clinical Psychology shows that reducing social media use can significantly lower anxiety and loneliness — and AI can support this balance without sacrificing your presence.
Source:
- Journal of Social and Clinical Psychology: No More FOMO: Limiting Social Media Decreases Loneliness and Depression
Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app.
Find me on X and Instagram: @angelar0cha.
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