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If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.

It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred

Bios

Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.

With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.

Key Takeaways From This Episode

This episode helps you

• Understand the impact of social media on adult mental well-being.
• Effectively manage screen time for a healthier lifestyle.
• Conquer FOMO and break free from social media addiction.

Resources

• This episode’s blog post >>> CLICK HERE <<<
• Check out the article from helpguide.org for more in-depth information on managing screen time and FOMO >>> Social Media and Mental Health | By Lawrence Robinson and Melinda Smith, M.A., HelpGuide.org
• Explore the BBC article on digital detox and practical tips for managing screen time >>> “Is it possible to digital detox anymore?” | Sophia Epstein, BBC 
• Consider using the Onesec app to help you take a deep breath before accessing your phone and social media apps >>> https://one-sec.app/

The best support is a rating and a share.

Love,
CK & GK

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