Episode Description:.
Explore practical strategies to manage social media usage for improved mental health in todays digital world on Survive to Thrive Depression Recovery Daily. Learn how to set boundaries, identify triggers, and maintain a balanced online presence for overall well-being.



Key Takeaways:.
- Understanding the impact of social media on mental health
- Strategies for managing screen time and digital detox
- Techniques to identify and avoid social media triggers
- Maintaining a positive online presence for self-care



Target Audience:.
Individuals seeking to improve their mental health, individuals struggling with social media addiction, people looking for strategies to manage stress and anxiety related to social media usage.



Episode Tags:. #MentalHealth, #SocialMediaAddiction, #DigitalWellness, #SelfCare, #OnlinePresence



Podcast Category:. Health Wellness

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