DiscoverThe Affirmation GardenSoft Discipline: Gentle Growth Without Self-Punishment
Soft Discipline: Gentle Growth Without Self-Punishment

Soft Discipline: Gentle Growth Without Self-Punishment

Update: 2025-10-17
Share

Description

This episode of The Affirmation Garden offers a new vision of discipline — one rooted in softness, not pressure. You’ll discover why harsh motivation fails, how tiny 1% steps create real change, and how to speak to yourself with compassion instead of command. With supportive affirmations, this session helps you stay consistent without burnout or self-criticism.

Ideal for creators, healers, dreamers, and anyone tired of forcing themselves into progress. Listen to build sustainable momentum with kindness.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Soft Discipline: Gentle Growth Without Self-Punishment

Soft Discipline: Gentle Growth Without Self-Punishment

Karina Bondar