Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks
Update: 2024-10-101
Description
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.
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Show Links:
- Can’t Hurt Me by David Goggins
- 101 Essays That Will Change The Way You Think by Brianna Wiest
- Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
- Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
- How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
Bon Charge: use coupon code PURSUIT to save 15%.- Ranch Dress’n
- How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare
Topics Discussed
- 00:00:00 - Introduction
- 00:00:32 - Speaking at Harvard
- 00:04:47 - Upcoming interviews
- 00:08:01 - Self Help/Motivational Book Recommendations
- 00:09:18 - Horse Updates
- 00:11:51 - IVF, fertility, and PMS
- 00:13:08 - Money wellness
- 00:13:44 - Sleep hygiene
- 00:14:09 - Acne and PCOS management
- 00:15:40 - Red light panel recommendation
- 00:16:15 - Fertility updates
- 00:19:05 - Most famous person
- 00:19:43 - Greg The Fashionista
- 00:20:51 - SSRIs and antidepressants
- 00:22:31 - Facial treatment recommendations
- 00:23:46 - Western riding pants
- 00:24:36 - H Pilori testing
- 00:25:26 - Austin Lifestyle
- 00:27:02 - Makeup and acne
- 00:28:28 - Surviving ovulation
- 00:30:29 - Writing a book
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