In today's episode, I share vulnerably and honestly about my struggle with depression and how I am able to get through it. Sometimes we just need to ride out the storm and sometimes we need some extra support and guidance to find the light in the darkness. Depression is not always predictable and I share how I have been able to find some stability and create more good days than bad days over the last two decades of battling chronic depression. My goal in sharing this experience and some of the things I do to take radical care of myself through a depressive episode is that you can have the courage and strength to put together your own list and find support when you need it the most. I also want you to know, that you are not alone in your experience. Let's normalize talking about mental health and asking for help when we need it.

If you are currently struggling with mental health (depression, anxiety, PTSD, etc.) please use the following resources:

 SAMHSA'S National Helpline-1-800-662-HELP (4357)

https://www.samhsa.gov/find-help/national-helpline

https://suicidepreventionlifeline.org/talk-to-someone-now/

Sick of dieting and diet culture? --->>Food Freedom 101-6 Week Class

Interested in 1:1 Coaching--->> Body Peace Revolution

Follow me on Instagram @katfoxcoaching and share with me your takeaways, insights, AHA's from today's episode!