Solo Episode: Taming Our Inner Critic
Update: 2020-10-03
Description
Have you been trying new things, working harder recently and starting to feel a sense of helplessness and tiredness? Or are you losing confidence in what you are doing? In this episode, Teng Teng shares her experience in how she tamed her inner critic, especially when it come whispering to her when she cannot see the light at the end of the tunnel.
Teng Teng shares how the practice of self-compassion can be our own source of motivation in moving forward, or when we are struck with challenges and losing momentum.
In fact, we tend to comfort our close friends more than comforting ourselves when things do not go the way we want. To have a kinder, gentler world, we first have to practice gentleness on ourselves.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
