Have you ever felt like all you do is work, sleep and then wake up to work again?
I think we all have at one way or another. Luckily, there is a way you can create a habit which, will break up the monotony of the work week.

How about do your peers ever make assumptions about you or someone else you know to be false?
I have an answer to that!

Also, do you ever feel exhausted throughout the day or crave sugar?
If you integrate a few simple steps into your routine, there are techniques which can reduce these feelings.

On today's podcast, I talk about these and more, so give it a listen and remember to rate and review on iTunes if you have not already!
We will be giving a prize away to 1 reviewer so go on over to iTunes and give a review