Solo Show: Switching Up an Anchor Habit
Update: 2020-06-30
Description
Behavior change takes time, effort, and attention. Whether it is changing up a Saturday morning yoga practice that has anchored my weekends for the past nine years or restructuring the messy knots of structural racism. This conversation weaves together insights around time, habits, behavior change, setting expectations, and designing instead of defaulting in times of change.
Resources from the Show:
- 168 Hours by Laura Vanderkam
- Switch: How to Change Things when Change is Hard by Chip and Dan Heath
- Better than Before by Gretchen Rubin
- The Four Tendencies Quiz
Rachel is a writer, podcaster, and self-employed designer and visual facilitator. She lives in NC with her dog, Devin. Follow her on Instagram and Twitter at @rachelbedaring.
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