Solo pod: Learning to Sit in the Discomfort

Update: 2020-03-31

Description

During a time that is especially challenging for so many humans, it seems to be compounded by having to navigate it mostly alone in isolation.

Today, I share what I learned from a 10-day silent meditation retreat years ago, and how it may help you now.

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Solo pod: Learning to Sit in the Discomfort

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Solo pod: Learning to Sit in the Discomfort

Andrew Fraser

Solo pod: Learning to Sit in the Discomfort