Somatic Experiencing with Rachel Hubbard, LCSW
Description
In this episode we talk to Rachel Hubbard (a Licensed Clinical Social Worker in Houston, Texas) about somatic experiencing and how it relates to the unravel framework. She defines somatic experiencing and explains why bodywork matters for mental health therapy. We talk about how to identify “what the body wants” in a mind-focused culture (with “body standards,” particularly for women) and how somatic experiencing might pave the way for deeper inner-work.
**Content Warning: Mention of eating disorders, anxiety, trauma, body image.**
For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/28
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