Stop Doing These 3 Things if You Want to Get in Shape

5 Hacks to Make Meal Prep Easier

Should You Train to Failure When You Lift Weights? Fitness Coaches Explain

Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take

3 Things Successful Fitness Clients Do

What Happens When You Never Quit? Ann's 8-Year Success Story

5 Best Protein Sources (and 5 Worst) for Getting the Body You Want

Full-Body Workouts or Body Part Split?

Team Getaway Special: Get to Know Your Coaches! (Ep. 27)

Sota’s Most Wanted! 6 Fitness Myths That Are Still at Large in the Community

Must-Hit Metrics for Adults Over 40 (Ep. 26)

How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25)

The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)

Motivation Rant... Because We All Need It (Ep. 23)

5 Reasons You Aren’t Losing Weight (Ep. 22)

How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)

Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)

The No-B.S. Guide to Toned Arms & Abs (Ep. 19)

Why Your Posture Stinks... and How to Fix It (Ep. 18)

7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17)